Плов с йогуртом и кофе
Nutritional Overview
На фото видно тарелку плова с рисом, говядиной, морковью и белым йогуртовым соусом, а также черный кофе без сахара. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неопределенные или скрытые компоненты не учитывались, для отсутствующих данных установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Плов с йогуртом и кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Плов с йогуртом и кофе offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Плов с йогуртом и кофе is an excellent energy source for active individuals and athletes.
• High in fats (25g), Плов с йогуртом и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Плов с йогуртом и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 234 calories (42% of total calories).
• Protein sources: рис, говядина provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
говядина
50gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
йогуртовый соус
60gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
масло
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
черный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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