Яичница со шпинатом
Nutritional Overview
На тарелке видно яичницу со шпинатом, тост с сливочным сыром и ветчиной из индейки, красный виноград и кусочек сыра фета. Пищевая ценность и граммовка оценены приблизительно по изображению. Отсутствующие или неясные значения установлены в 0, если их нельзя было точно определить.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница со шпинатом contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница со шпинатом provides 51g of protein, supporting muscle growth, repair, and satiety.
• Яичница со шпинатом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Яичница со шпинатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница со шпинатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белок из 3 еуриных яиц и шпинат contributes 180 calories (41% of total calories).
• Protein sources: хлеб белый, ветчина из индейки, сыр фета, белок из 3 еуриных яиц и шпинат provide essential amino acids for muscle health.
• Energy sources: хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб белый
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
сливочный сыр
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
ветчина из индейки
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
сыр фета
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
белок из 3 еуриных яиц и шпинат
150gr
Protein: 36g
| Carbs: 3g
| Fat: 6g
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