Кисело зеле
Nutritional Overview
Изглежда като порция кисело зеле с малко олио. Някои съставки не се виждат ясно, затова липсващите стойности са зададени на 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело зеле is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Кисело зеле provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Кисело зеле is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Кисело зеле is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело зеле contributes 38 calories (53% of total calories).
• Energy sources: кисело зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело зеле
140gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
олио
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
морков
Protein: 0g
| Carbs: 0g
| Fat: 0g
червен пипер
Protein: 1g
| Carbs: 3g
| Fat: -2g
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