Рис с курицей в соусе
Nutritional Overview
На фото видно белый рис, жареную курицу в сладком соусе и кунжут. Оценка примерная по изображению. Неопределенные или скрытые ингредиенты не учитывались, для отсутствующих значений использован 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 937 calories, Рис с курицей в соусе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с курицей в соусе provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Рис с курицей в соусе is an excellent energy source for active individuals and athletes.
• High in fats (35g), Рис с курицей в соусе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Рис с курицей в соусе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная курица contributes 470 calories (50% of total calories).
• Protein sources: белый рис, жареная курица provide essential amino acids for muscle health.
• Energy sources: белый рис, жареная курица, сладкий соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый рис
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
жареная курица
220gr
Protein: 26g
| Carbs: 38g
| Fat: 22g
сладкий соус
50gr
Protein: 1g
| Carbs: 35g
| Fat: 10g
кунжут
8gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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