Жареная куриная котлета
Nutritional Overview
На фото видна небольшая жареная куриная котлета или кусок куриного филе. Оценка примерная по изображению. Неясные или плохо различимые ингредиенты учтены как 0, где это необходимо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Жареная куриная котлета provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Жареная куриная котлета provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Жареная куриная котлета is suitable for low-carb and ketogenic diets.
• Жареная куриная котлета contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Жареная куриная котлета is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная котлета contributes 136 calories (88% of total calories).
• Protein sources: куриная котлета provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная котлета
85gr
Protein: 23g
| Carbs: 1g
| Fat: 4g
масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
черный перец
Protein: 1g
| Carbs: 0g
| Fat: 0g
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