Сырники
Nutritional Overview
На фото видно 3 жареных сырника. Оценка примерная: учтены творог, яйцо, мука, сахар и масло для жарки. Неопределенные или не видимые добавки отсутствуют, поэтому недостающие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сырники contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сырники provides 23g of protein, supporting muscle growth, repair, and satiety.
• Сырники provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Сырники provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сырники provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 216 calories (55% of total calories).
• Protein sources: творог, яйцо provide essential amino acids for muscle health.
• Energy sources: мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
180gr
Protein: 20g
| Carbs: 5g
| Fat: 10g
яйцо
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
мука
12gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
масло для жарки
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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