Манная каша и омлет
Nutritional Overview
Сытная комбинация манной каши на молоке с сахаром и омлета из яиц; содержит умеренное количество белка и углеводов, жиры в основном из яиц.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Манная каша и омлет contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Манная каша и омлет offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Манная каша и омлет is an excellent energy source for active individuals and athletes.
• High in fats (16g), Манная каша и омлет provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Манная каша и омлет provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко 2.5% contributes 150 calories (38% of total calories).
• Protein sources: Манная крупа (сухая), Молоко 2.5%, Яйца provide essential amino acids for muscle health.
• Energy sources: Манная крупа (сухая), Молоко 2.5%, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Манная крупа (сухая)
50gr
Protein: 4g
| Carbs: 29g
| Fat: 1g
Молоко 2.5%
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Яйца
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Масло сливочное (для жарки)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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