пицца с сыром и салями
Nutritional Overview
На фото два прямоугольных куска пиццы с сыром, салями и томатным соусом. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты отсутствуют, для пропущенных значений использован 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, пицца с сыром и салями is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! пицца с сыром и салями provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), пицца с сыром и салями is an excellent energy source for active individuals and athletes.
• High in fats (35g), пицца с сыром и салями provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing пицца с сыром и салями with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для пиццы contributes 260 calories (37% of total calories).
• Protein sources: тесто для пиццы, сыр моцарелла, салями provide essential amino acids for muscle health.
• Energy sources: тесто для пиццы, томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для пиццы
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
сыр моцарелла
80gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
салями
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
томатный соус
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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