Пиле с киноа и сос
Nutritional Overview
Ястието изглежда като панирано пилешко филе с бадемови люспи, сварена киноа и тъмен сос. Някои стойности са приблизителни по снимка, а липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Пиле с киноа и сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с киноа и сос provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Пиле с киноа и сос is an excellent energy source for active individuals and athletes.
• High in fats (28g), Пиле с киноа и сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пиле с киноа и сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе в бадемова коричка contributes 355 calories (59% of total calories).
• Protein sources: пилешко филе в бадемова коричка, киноа сварена, олио за готвене provide essential amino acids for muscle health.
• Energy sources: пилешко филе в бадемова коричка, киноа сварена supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе в бадемова коричка
180gr
Protein: 34g
| Carbs: 12g
| Fat: 18g
киноа сварена
150gr
Protein: 6g
| Carbs: 31g
| Fat: 3g
барбекю сос
35gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
олио за готвене
5gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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