Котлеты с морковным салатом
Nutritional Overview
На фото видно две куриные котлеты и салат из моркови с помидором и зеленью. Пищевая ценность оценена приблизительно по изображению. Неясные или скрытые ингредиенты не учитывались; для отсутствующих данных использованы значения 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлеты с морковным салатом contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлеты с морковным салатом provides 39g of protein, supporting muscle growth, repair, and satiety.
• Котлеты с морковным салатом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Котлеты с морковным салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Котлеты с морковным салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные котлеты contributes 360 calories (74% of total calories).
• Protein sources: Куриные котлеты provide essential amino acids for muscle health.
• Energy sources: Куриные котлеты, Морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные котлеты
180gr
Protein: 34g
| Carbs: 6g
| Fat: 22g
Морковь
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Помидор
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Масло
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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