Суп из маша
Nutritional Overview
Похоже на густой суп из маша с картофелем, морковью, луком, рисом и небольшим количеством курицы. Оценка дана по видимым ингредиентам, скрытые или неразличимые компоненты указаны как 0 при неизвестных значениях.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Суп из маша provides moderate energy and can fit well into most balanced meal plans.
• Суп из маша offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Суп из маша is an excellent energy source for active individuals and athletes.
• Суп из маша contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Суп из маша is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: маш contributes 158 calories (56% of total calories).
• Protein sources: маш provide essential amino acids for muscle health.
• Energy sources: маш, картофель, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
маш
140gr
Protein: 11g
| Carbs: 29g
| Fat: 1g
картофель
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
рис
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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