Вермишель с салатом
Nutritional Overview
На фото видно блюдо из вермишели с колбасой и морковью, овощной салат, вареное яйцо и крабовые палочки. Оценка примерная по видимым ингредиентам и порциям. Отсутствующие или неясные значения установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 721 calories, Вермишель с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Вермишель с салатом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Вермишель с салатом is an excellent energy source for active individuals and athletes.
• High in fats (33g), Вермишель с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Вермишель с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вермишель contributes 220 calories (31% of total calories).
• Protein sources: вермишель, колбаса, яйцо вареное, крабовые палочки provide essential amino acids for muscle health.
• Energy sources: вермишель, морковь, крабовые палочки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вермишель
180gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
колбаса
60gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
морковь
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
яйцо вареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
крабовые палочки
75gr
Protein: 6g
| Carbs: 11g
| Fat: 1g
листовой салат
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
помидор
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
желтый перец
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
редис
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!