Бутерброды с сыром
Nutritional Overview
На фото два открытых бутерброда с белым хлебом, сливочным сыром, ветчиной и твердым сыром. Пищевая ценность оценена приблизительно по видимым ингредиентам. Отсутствующие или неразличимые значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброды с сыром contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Бутерброды с сыром provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Бутерброды с сыром is an excellent energy source for active individuals and athletes.
• High in fats (22g), Бутерброды с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Бутерброды с сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Твердый сыр contributes 166 calories (39% of total calories).
• Protein sources: Белый хлеб, Ветчина, Твердый сыр provide essential amino acids for muscle health.
• Energy sources: Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Сливочный сыр
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Ветчина
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Твердый сыр
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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