Яичница с тушеным мясом и сосиской
Nutritional Overview
На тарелке жареные яйца, сосиска и тушеное мясо, которое было ранее приготовлено и затем только подогрето. За счет этого мясо немного менее жирное и калорийное, чем жареное.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 701 calories, Яичница с тушеным мясом и сосиской is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с тушеным мясом и сосиской provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Яичница с тушеным мясом и сосиской is suitable for low-carb and ketogenic diets.
• High in fats (54g), Яичница с тушеным мясом и сосиской provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с тушеным мясом и сосиской provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца жареные contributes 360 calories (51% of total calories).
• Protein sources: яйца жареные, сосиска, тушеное мясо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца жареные
200gr
Protein: 28g
| Carbs: 2g
| Fat: 26g
сосиска
50gr
Protein: 6g
| Carbs: 2g
| Fat: 11g
тушеное мясо
90gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
масло для жарки
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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