Пълнени чушки с ориз
Nutritional Overview
Ястието изглежда като пълнени чушки с ориз и кайма, сервирани с кисело мляко. Оценката е приблизителна според видимите съставки и порцията. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Пълнени чушки с ориз is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пълнени чушки с ориз provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Пълнени чушки с ориз is an excellent energy source for active individuals and athletes.
• High in fats (25g), Пълнени чушки с ориз provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пълнени чушки с ориз provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 234 calories (42% of total calories).
• Protein sources: ориз, кайма, кисело мляко provide essential amino acids for muscle health.
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ориз
180gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
зелена чушка
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
червена чушка
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
кайма
60gr
Protein: 10g
| Carbs: 0g
| Fat: 11g
кисело мляко
50gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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