Лапша с говядиной
Nutritional Overview
Похоже на острый суп с пшеничной лапшой, говядиной, зеленью и овощами. Оценка примерная по видимым ингредиентам на фото. Неясные или скрытые компоненты учтены как 0, если точно определить их было нельзя.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Лапша с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лапша с говядиной provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Лапша с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (31g), Лапша с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лапша с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша пшеничная contributes 220 calories (34% of total calories).
• Protein sources: лапша пшеничная, говядина provide essential amino acids for muscle health.
• Energy sources: лапша пшеничная, бульон острый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша пшеничная
180gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
говядина
90gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
бульон острый
250gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
лук
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
болгарский перец
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
кинза
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
зеленый лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
листовые овощи
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
редька
40gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
чеснок
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус чили
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!