Котлета с макаронами
Nutritional Overview
На тарелке видно жареную котлету, макароны, салат из огурца и помидора, а также кусок белого хлеба. Напиток не включен, так как состав и сахар неизвестны. Все оценки примерные по фото; отсутствующие или неизвестные значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Котлета с макаронами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлета с макаронами provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Котлета с макаронами is an excellent energy source for active individuals and athletes.
• High in fats (38g), Котлета с макаронами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Котлета с макаронами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлета жареная contributes 390 calories (50% of total calories).
• Protein sources: Котлета жареная, Макароны, Белый хлеб provide essential amino acids for muscle health.
• Energy sources: Котлета жареная, Макароны, Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Котлета жареная
170gr
Protein: 24g
| Carbs: 14g
| Fat: 26g
Макароны
140gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Масло для макарон
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Белый хлеб
45gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
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