Хлеб с вареной колбасой
Nutritional Overview
На фото видно белый хлеб и кусок вареной колбасы. Оценка примерная по изображению. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 при необходимости.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Хлеб с вареной колбасой provides moderate energy and can fit well into most balanced meal plans.
• Хлеб с вареной колбасой contains 9g of protein, providing a modest contribution to your daily protein intake.
• Хлеб с вареной колбасой provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлеб с вареной колбасой contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Хлеб с вареной колбасой with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 114 calories (53% of total calories).
• Protein sources: белый хлеб, вареная колбаса provide essential amino acids for muscle health.
• Energy sources: белый хлеб, вареная колбаса supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
вареная колбаса
40gr
Protein: 5g
| Carbs: 6g
| Fat: 7g
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