Пилешко с киноа
Nutritional Overview
Ястието изглежда като панирано пилешко филе с киноа, зелени маслини, чесън, хляб и барбекю сос. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Пилешко с киноа is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с киноа provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Пилешко с киноа is an excellent energy source for active individuals and athletes.
• High in fats (48g), Пилешко с киноа provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешко с киноа provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: панирано пилешко филе contributes 420 calories (70% of total calories).
• Protein sources: панирано пилешко филе, киноа, хляб provide essential amino acids for muscle health.
• Energy sources: панирано пилешко филе, киноа, хляб, барбекю сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
панирано пилешко филе
220gr
Protein: 38g
| Carbs: 18g
| Fat: 20g
киноа
180gr
Protein: 8g
| Carbs: 38g
| Fat: 3g
зелени маслини
45gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
чесън
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
хляб
80gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
барбекю сос
60gr
Protein: 1g
| Carbs: 37g
| Fat: 0g
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