овощной салат
Nutritional Overview
Похоже на свежий овощной салат с огурцом, помидором, листьями салата, укропом и сметанной заправкой. Оценка примерная по видимым ингредиентам на фото. Невидимые или точно нераспознаваемые компоненты отсутствуют, поэтому пропущенные значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, овощной салат provides moderate energy and can fit well into most balanced meal plans.
• овощной салат contains 5g of protein, providing a modest contribution to your daily protein intake.
• овощной салат provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, овощной салат is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! овощной салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сметанная заправка contributes 37 calories (33% of total calories).
Detailed Ingredient Breakdown
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
помидор
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
салат ромэн
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
укроп
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сметанная заправка
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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