Рис зі свининою
Nutritional Overview
Схоже на домашній рис зі свининою, невеликою кількістю моркви та цибулі. Оцінка приблизна за видимими інгредієнтами на тарілці. Невидимі або невідомі складники відсутні в розрахунку та для них встановлено 0, якщо точно визначити неможливо.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Рис зі свининою is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис зі свининою provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Рис зі свининою is an excellent energy source for active individuals and athletes.
• High in fats (28g), Рис зі свининою provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Рис зі свининою provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис варений contributes 325 calories (47% of total calories).
• Protein sources: рис варений, свинина provide essential amino acids for muscle health.
• Energy sources: рис варений supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варений
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
свинина
100gr
Protein: 22g
| Carbs: 0g
| Fat: 19g
олія
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
морква
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
цибуля
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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