Фраппучино
Nutritional Overview
Сладкий кофейный напиток со сиропом и сливками; высокая доля сахара и умеренные жиры.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Фраппучино provides moderate energy and can fit well into most balanced meal plans.
• Фраппучино contains 6g of protein, providing a modest contribution to your daily protein intake.
• Фраппучино provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Фраппучино contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Фраппучино with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сироп (шоколад/карамель) contributes 80 calories (36% of total calories).
• Protein sources: Молоко (2%) provide essential amino acids for muscle health.
• Energy sources: Сироп (шоколад/карамель), Сахар, Молоко (2%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сироп (шоколад/карамель)
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Сахар
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Молоко (2%)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Кофе эспрессо
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Взбитые сливки
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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