Творог с молоком
Nutritional Overview
Кисломолочный прием пищи: высокий белок, умеренные углеводы за счет молока; полезный вариант для насыщения и восстановления мышц.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Творог с молоком provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с молоком provides 20g of protein, supporting muscle growth, repair, and satiety.
• Творог с молоком provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Творог с молоком is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Творог с молоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 104 calories (66% of total calories).
• Protein sources: Творог, Молоко (2.5%) provide essential amino acids for muscle health.
• Energy sources: Молоко (2.5%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог
100gr
Protein: 17g
| Carbs: 4g
| Fat: 2g
Молоко (2.5%)
60gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!