Рисовый хлебец с йогуртом
Nutritional Overview
На фото видно рисовый хлебец с густым йогуртом или кремом. Оценка примерная по изображению. Неуказанные или неразличимые ингредиенты отсутствуют, для неизвестных значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Рисовый хлебец с йогуртом provides moderate energy and can fit well into most balanced meal plans.
• Рисовый хлебец с йогуртом provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Рисовый хлебец с йогуртом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Рисовый хлебец с йогуртом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт густой contributes 110 calories (76% of total calories).
• Protein sources: йогурт густой provide essential amino acids for muscle health.
• Energy sources: рисовый хлебец, йогурт густой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рисовый хлебец
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
йогурт густой
70gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!