Салат с курицей и фри
Nutritional Overview
Похоже на салат с курицей, огурцом, яйцом, майонезным соусом и картофелем фри. Оценка примерная по видимым ингредиентам на фото. Неопределенные или скрытые компоненты отсутствуют, для неизвестных значений установлено 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Салат с курицей и фри is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат с курицей и фри provides 28g of protein, supporting muscle growth, repair, and satiety.
• Салат с курицей и фри provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Салат с курицей и фри provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Салат с курицей и фри with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофель фри contributes 156 calories (29% of total calories).
• Protein sources: Курица, Яйцо provide essential amino acids for muscle health.
• Energy sources: Картофель фри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Картофель фри
40gr
Protein: 2g
| Carbs: 17g
| Fat: 9g
Майонезный соус
30gr
Protein: 0g
| Carbs: 2g
| Fat: 15g
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