Пиле с киноа и хляб
Nutritional Overview
Ястието изглежда като панирано пилешко филе с корнфлейкс, сварена киноа, резен пълнозърнест хляб, зелени маслини и барбекю сос. Стойностите са приблизителни по снимка. Липсващите или неясни детайли са отчетени с 0 при нужда.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 766 calories, Пиле с киноа и хляб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с киноа и хляб provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Пиле с киноа и хляб is an excellent energy source for active individuals and athletes.
• High in fats (28g), Пиле с киноа и хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пиле с киноа и хляб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: панирано пилешко филе с корнфлейкс contributes 286 calories (37% of total calories).
• Protein sources: пълнозърнест хляб, панирано пилешко филе с корнфлейкс, сварена киноа provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб, панирано пилешко филе с корнфлейкс, сварена киноа, барбекю сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
55gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
панирано пилешко филе с корнфлейкс
140gr
Protein: 28g
| Carbs: 16g
| Fat: 12g
сварена киноа
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
зелени маслини
18gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
барбекю сос
45gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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