Два котлети + сир + картопля
Nutritional Overview
Порція з двома котлетами, сирним соусом, великою картоплею та колою: висока калорійність і жири, помірний білок, багато вуглеводів та доданого цукру.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Два котлети + сир + картопля is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Два котлети + сир + картопля provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (141g), Два котлети + сир + картопля is an excellent energy source for active individuals and athletes.
• High in fats (52g), Два котлети + сир + картопля provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Два котлети + сир + картопля should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бургер (2 яловичі котлети) contributes 720 calories (59% of total calories).
• Protein sources: Бургер (2 яловичі котлети), Булочка (бургер), Картопля (велика порція) provide essential amino acids for muscle health.
• Energy sources: Бургер (2 яловичі котлети), Булочка (бургер), Сирний соус, Картопля (велика порція), Кола (1 стакан) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бургер (2 яловичі котлети)
220gr
Protein: 48g
| Carbs: 10g
| Fat: 55g
Булочка (бургер)
90gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
Сирний соус
45gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
Картопля (велика порція)
210gr
Protein: 4g
| Carbs: 52g
| Fat: 14g
Кола (1 стакан)
330gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
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