سلطة طماطم وخيار
Nutritional Overview
تبدو الوجبة كسلطة بسيطة من الطماطم والخيار المقطع. تم تقدير القيم بناء على المكونات الظاهرة فقط، وأي مكونات غير واضحة مثل الملح أو الليمون أو الزيت تم تسجيلها ضمنيا كقيمة 0 لعدم التأكد من ظهورها.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• سلطة طماطم وخيار is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, سلطة طماطم وخيار is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! سلطة طماطم وخيار is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: طماطم contributes 29 calories (69% of total calories).
• Energy sources: طماطم supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
طماطم
160gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
خيار
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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