Тунец+кефаль с брокколи
Nutritional Overview
Сытный белково-жировой прием пищи с рыбой, яйцами и брокколи; углеводы умеренные за счет хлебцев. Оценка здоровья высокая благодаря рыбе и овощам.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1060 calories, Тунец+кефаль с брокколи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тунец+кефаль с брокколи provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Тунец+кефаль с брокколи is an excellent energy source for active individuals and athletes.
• High in fats (47g), Тунец+кефаль с брокколи provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тунец+кефаль с брокколи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кефаль contributes 350 calories (33% of total calories).
• Protein sources: Яйца, Хлебцы, Тунец в собственном соку, Кефаль provide essential amino acids for muscle health.
• Energy sources: Хлебцы, Брокколи в сливочном соусе supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Хлебцы
60gr
Protein: 6g
| Carbs: 22g
| Fat: 1g
Масло сливочное
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Тунец в собственном соку
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Кефаль
300gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Брокколи в сливочном соусе
200gr
Protein: 1g
| Carbs: 10g
| Fat: 17g
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