Круассан + капучино
Nutritional Overview
Большой круассан с начинкой из сгущённого молока и капучино: высокая калорийность за счёт масла/слоёного теста и добавленного сахара.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Круассан + капучино is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Круассан + капучино provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Круассан + капучино is an excellent energy source for active individuals and athletes.
• High in fats (31g), Круассан + капучино provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Круассан + капучино should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круассан с сгущёнкой (большой) contributes 520 calories (71% of total calories).
• Protein sources: Круассан с сгущёнкой (большой), Сгущённое молоко (начинка), Капучино (кофе + молоко, ~250 мл) provide essential amino acids for muscle health.
• Energy sources: Круассан с сгущёнкой (большой), Сгущённое молоко (начинка) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круассан с сгущёнкой (большой)
180gr
Protein: 10g
| Carbs: 60g
| Fat: 23g
Сгущённое молоко (начинка)
55gr
Protein: 4g
| Carbs: 29g
| Fat: 6g
Капучино (кофе + молоко, ~250 мл)
150gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
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