豚焼き定食
Nutritional Overview
白ごはん、豚肉とたまねぎの炒め物、千切りキャベツとレタスとトマトのサラダ、もやしときゅうりとかにかまの小鉢、なすの副菜、お茶が見える和風定食です。見た目からの推定値で、一部の調味料や分量が不明なため不足分は0で処理しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1008 calories, 豚焼き定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 豚焼き定食 provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), 豚焼き定食 is an excellent energy source for active individuals and athletes.
• High in fats (42g), 豚焼き定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 豚焼き定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 336 calories (33% of total calories).
• Protein sources: 白ごはん, 豚肉 provide essential amino acids for muscle health.
• Energy sources: 白ごはん, たまねぎ, 千切りキャベツ, 調味だれ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
240gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
豚肉
120gr
Protein: 22g
| Carbs: 0g
| Fat: 22g
たまねぎ
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
炒め油
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
千切りキャベツ
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
トマト
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
もやし
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
きゅうり
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
かにかま
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
なす
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
なす用油
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
調味だれ
30gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
お茶
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!