Рис с колбасой
Nutritional Overview
На фото похоже на рис с кусочками колбасы и томатным соусом. Оценка примерная по видимым ингредиентам. Если часть состава неразличима, для неизвестных значений использован 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Рис с колбасой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Рис с колбасой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Рис с колбасой is an excellent energy source for active individuals and athletes.
• High in fats (25g), Рис с колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Рис с колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис вареный contributes 260 calories (45% of total calories).
• Protein sources: рис вареный, колбаса provide essential amino acids for muscle health.
• Energy sources: рис вареный, томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис вареный
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
колбаса
80gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
томатный соус
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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