Ориз с кюфтета и сирене
Nutritional Overview
Ястието изглежда като ориз с кюфтета или кайма, разтопен кашкавал и малко червена чушка. Оценката е приблизителна по видимите съставки и порция. Липсващите или неясни стойности са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 627 calories, Ориз с кюфтета и сирене is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ориз с кюфтета и сирене provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Ориз с кюфтета и сирене is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ориз с кюфтета и сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ориз с кюфтета и сирене with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сварен ориз contributes 286 calories (46% of total calories).
• Protein sources: сварен ориз, кайма на кюфтета, кисело мляко provide essential amino acids for muscle health.
• Energy sources: сварен ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сварен ориз
220gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
кайма на кюфтета
90gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
олио
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
червена чушка
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
морков
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кисело мляко
70gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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