早午餐拼盤
Nutritional Overview
圖片中可見蒜香厚片吐司、起司蛋餅、煎蛋、薯餅、漢堡與少量濃湯，屬於高熱量高脂早午餐。部分飲料與隱藏內餡無法準確辨識，已將缺失值設為0並於總估算中保守處理。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1570 calories, 早午餐拼盤 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 早午餐拼盤 provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (136g), 早午餐拼盤 is an excellent energy source for active individuals and athletes.
• High in fats (88g), 早午餐拼盤 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 早午餐拼盤 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 蒜香厚片吐司 contributes 360 calories (23% of total calories).
• Protein sources: 蒜香厚片吐司, 蛋餅皮, 起司, 煎蛋, 薯餅, 漢堡麵包, 牛肉排 provide essential amino acids for muscle health.
• Energy sources: 蒜香厚片吐司, 蛋餅皮, 薯餅, 漢堡麵包 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
蒜香厚片吐司
140gr
Protein: 9g
| Carbs: 46g
| Fat: 16g
蛋餅皮
100gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
起司
35gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
煎蛋
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
薯餅
90gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
漢堡麵包
70gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
牛肉排
80gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
生菜
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
醬料
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
濃湯
120gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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