べんとう
Nutritional Overview
ごはんにさけフレーク、コロッケ、ブロッコリー、ミニトマト、れんこんきんぴら、いなりあげ、ひじきつくねが見えるべんとうです。見た目からの推定値で、調味料や油の一部など不明な値は0として扱った項目があります。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, べんとう is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! べんとう provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), べんとう is an excellent energy source for active individuals and athletes.
• High in fats (34g), べんとう provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. べんとう provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 336 calories (39% of total calories).
• Protein sources: ごはん, さけフレーク, コロッケ, いなりあげ, ひじきつくね provide essential amino acids for muscle health.
• Energy sources: ごはん, コロッケ, れんこんきんぴら, いなりあげ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
240gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
さけフレーク
25gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
コロッケ
90gr
Protein: 4g
| Carbs: 20g
| Fat: 14g
ブロッコリー
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
れんこんきんぴら
35gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
いなりあげ
35gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
ひじきつくね
55gr
Protein: 10g
| Carbs: 5g
| Fat: 4g
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