和定食プレート
Nutritional Overview
みそ汁、ヨーグルト小鉢、ハンバーグ、れんこんきんぴら、野菜もち、さつま揚げ、青菜、キャベツ、ミニトマトが見える和風の定食です。見た目からの推定値で、日本語で記載しています。不明な材料や正確な調味料量は0または概算として反映しました。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, 和定食プレート is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和定食プレート provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), 和定食プレート is an excellent energy source for active individuals and athletes.
• High in fats (31g), 和定食プレート provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 和定食プレート is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ハンバーグ contributes 230 calories (33% of total calories).
• Protein sources: みそ汁, ヨーグルト, ハンバーグ, さつま揚げ provide essential amino acids for muscle health.
• Energy sources: ヨーグルト, あずき, ハンバーグ, れんこんきんぴら, 野菜もち supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
みそ汁
220gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
わかめ
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
豆腐
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
ヨーグルト
120gr
Protein: 4g
| Carbs: 14g
| Fat: 3g
あずき
25gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ハンバーグ
120gr
Protein: 14g
| Carbs: 12g
| Fat: 14g
キャベツ
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
れんこんきんぴら
60gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
野菜もち
50gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
さつま揚げ
40gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
青菜
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
調理油
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!