Пилешко с киноа и хляб
Nutritional Overview
Ястието включва панирано пилешко филе, сварена киноа, пълнозърнест хляб, зелени маслини и кетчуп. Стойностите са приблизителни според видимите съставки на снимката. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Пилешко с киноа и хляб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с киноа и хляб provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Пилешко с киноа и хляб is an excellent energy source for active individuals and athletes.
• High in fats (28g), Пилешко с киноа и хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешко с киноа и хляб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирано пилешко филе contributes 300 calories (38% of total calories).
• Protein sources: Пълнозърнест хляб, Сварена киноа, Панирано пилешко филе, Корнфлейкс панировка provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб, Сварена киноа, Панирано пилешко филе, Кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест хляб
70gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
Сварена киноа
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Панирано пилешко филе
150gr
Protein: 31g
| Carbs: 10g
| Fat: 14g
Кетчуп
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Зелени маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Корнфлейкс панировка
15gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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