Суп с лапшой и картофелем
Nutritional Overview
Легкий суп с лапшой, картофелем и небольшим количеством зелени. Оценка примерная по видимым ингредиентам на фото. Для неизвестных или трудноопределимых значений использован 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Суп с лапшой и картофелем provides moderate energy and can fit well into most balanced meal plans.
• Суп с лапшой и картофелем contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Суп с лапшой и картофелем is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Суп с лапшой и картофелем is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Суп с лапшой и картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша contributes 110 calories (61% of total calories).
• Protein sources: лапша provide essential amino acids for muscle health.
• Energy sources: лапша, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
картофель
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
бульон
200gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
укроп
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!