Тортилья с курицей
Nutritional Overview
Средняя тортилья с куриным фаршем и желтком: высокая доля белка, умеренные углеводы и заметное содержание жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Тортилья с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тортилья с курицей provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Тортилья с курицей is an excellent energy source for active individuals and athletes.
• High in fats (30g), Тортилья с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Тортилья с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриный фарш (готовый) contributes 280 calories (52% of total calories).
• Protein sources: Тортилья (средняя), Куриный фарш (готовый) provide essential amino acids for muscle health.
• Energy sources: Тортилья (средняя) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тортилья (средняя)
60gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Куриный фарш (готовый)
80gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Куриный желток
18gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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