ванильный протеиновый йогурт
Nutritional Overview
На изображении виден ванильный протеиновый йогурт без добавленного сахара. Оценка выполнена по видимой упаковке и типичным значениям для такого продукта. Неуказанные или неразличимые данные установлены в 0, если отсутствуют.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, ванильный протеиновый йогурт provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ванильный протеиновый йогурт provides 20g of protein, supporting muscle growth, repair, and satiety.
• ванильный протеиновый йогурт provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, ванильный протеиновый йогурт is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! ванильный протеиновый йогурт is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеиновый йогурт ванильный contributes 150 calories (100% of total calories).
• Protein sources: протеиновый йогурт ванильный provide essential amino acids for muscle health.
• Energy sources: протеиновый йогурт ванильный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
протеиновый йогурт ванильный
190gr
Protein: 20g
| Carbs: 10g
| Fat: 3g
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