うどん定食
Nutritional Overview
うどん、焼き鮭、副菜、冷ややっこ、飲み物が含まれる和風の定食です。見える食材を推定して算出しました。不明な値は0として扱いました。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, うどん定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! うどん定食 provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), うどん定食 is an excellent energy source for active individuals and athletes.
• High in fats (43g), うどん定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. うどん定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 17 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: うどん contributes 260 calories (26% of total calories).
• Protein sources: うどん, 牛肉, 焼き鮭, マカロニサラダ, 冷ややっこ, 納豆 provide essential amino acids for muscle health.
• Energy sources: うどん, マカロニサラダ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
うどん
220gr
Protein: 7g
| Carbs: 54g
| Fat: 1g
うどんつゆ
250gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
かまぼこ
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ねぎ
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
牛肉
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
焼き鮭
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
マカロニサラダ
80gr
Protein: 3g
| Carbs: 14g
| Fat: 8g
ブロッコリー
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
トマト
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
冷ややっこ
80gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
キムチ
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
納豆
20gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
レタス炒め
70gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
アイスティー
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
コーン
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ハム
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
マヨネーズ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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