Пиле с ориз и сос
Nutritional Overview
Ястието изглежда като пилешко филе върху бял ориз с кафяв сос. Стойностите са приблизителни според видимите съставки. Липсващи или неясни детайли са отчетени с 0 при нужда.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Пиле с ориз и сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с ориз и сос provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Пиле с ориз и сос is an excellent energy source for active individuals and athletes.
• High in fats (22g), Пиле с ориз и сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пиле с ориз и сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 330 calories (50% of total calories).
• Protein sources: пилешко филе, бял ориз provide essential amino acids for muscle health.
• Energy sources: бял ориз, кафяв сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
200gr
Protein: 50g
| Carbs: 0g
| Fat: 12g
бял ориз
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
кафяв сос
60gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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