Зелена салата
Nutritional Overview
Лека зелена салата с микс листни зеленчуци, рукола, зехтин и балсамова глазура. Стойностите са приблизителни според видимите съставки на снимката. Липсващите или неясни стойности са зададени като 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Зелена салата is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Зелена салата is suitable for low-carb and ketogenic diets.
• Зелена салата contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Зелена салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зехтин contributes 40 calories (48% of total calories).
Detailed Ingredient Breakdown
зелена салата микс
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
рукола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
зехтин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
балсамова глазура
8gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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