Завтрак с лососем
Nutritional Overview
На фото завтрак: яичница-болтунья, слабосоленый лосось, огурец, хлеб со сливочным сыром. Оценка примерная по видимым ингредиентам и порциям. Отсутствующие или неясные значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Завтрак с лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с лососем provides 34g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с лососем provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Завтрак с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лосось слабосоленый contributes 208 calories (38% of total calories).
• Protein sources: Яичница-болтунья, Лосось слабосоленый, Хлеб provide essential amino acids for muscle health.
• Energy sources: Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яичница-болтунья
120gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Лосось слабосоленый
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Хлеб
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Сливочный сыр
20gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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