Яйца с хлебцами и печеньем
Nutritional Overview
Сытный завтрак: яйца и масло дают много жиров и белка, хлебцы добавляют углеводы, овсяное печенье увеличивает калорийность и сахар.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Яйца с хлебцами и печеньем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с хлебцами и печеньем provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Яйца с хлебцами и печеньем is an excellent energy source for active individuals and athletes.
• High in fats (40g), Яйца с хлебцами и печеньем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Яйца с хлебцами и печеньем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца (вареные) contributes 215 calories (34% of total calories).
• Protein sources: Яйца (вареные), Хлебцы, Печенье овсяное provide essential amino acids for muscle health.
• Energy sources: Хлебцы, Печенье овсяное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца (вареные)
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Хлебцы
40gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Масло сливочное
22gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Печенье овсяное
25gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!