Котлета и цельные макароны
Nutritional Overview
Приблизительная калорийность и БЖУ для набора: котлета + цельнозерновые макароны (70 г), 2 хлебца с сыром и протеиновый батончик. Ориентировочно умеренно высокое содержание белка, углеводы в основном за счет макарон и хлебцев.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Котлета и цельные макароны is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлета и цельные макароны provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Котлета и цельные макароны is an excellent energy source for active individuals and athletes.
• High in fats (24g), Котлета и цельные макароны provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Котлета и цельные макароны provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлета (из мяса) contributes 230 calories (34% of total calories).
• Protein sources: Котлета (из мяса), Макароны цельнозерновые, Хлебцы пшеничные, Сыр на хлебцах, Протеиновый батончик Тропик provide essential amino acids for muscle health.
• Energy sources: Макароны цельнозерновые, Хлебцы пшеничные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Котлета (из мяса)
100gr
Protein: 22g
| Carbs: 5g
| Fat: 14g
Макароны цельнозерновые
70gr
Protein: 9g
| Carbs: 43g
| Fat: 3g
Хлебцы пшеничные
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Сыр на хлебцах
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Протеиновый батончик Тропик
1gr
Protein: 3g
| Carbs: 1g
| Fat: -1g
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