Пельмени
Nutritional Overview
На фото видно контейнер с вареными пельменями с мясом. Оценка примерная по изображению: соусы и дополнительные ингредиенты не видны, поэтому отсутствующие значения установлены в 0 где это применимо.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Пельмени is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пельмени provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Пельмени is an excellent energy source for active individuals and athletes.
• High in fats (30g), Пельмени provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пельмени with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пельмени с мясом contributes 700 calories (100% of total calories).
• Protein sources: Пельмени с мясом provide essential amino acids for muscle health.
• Energy sources: Пельмени с мясом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пельмени с мясом
350gr
Protein: 28g
| Carbs: 78g
| Fat: 30g
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