Вафля
Nutritional Overview
На изображении видна одна круглая вафля без заметных добавок. Оценка примерная по фото. Невидимые или неизвестные ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где это применимо.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Вафля provides moderate energy and can fit well into most balanced meal plans.
• Вафля provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Вафля contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Вафля with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вафля contributes 155 calories (100% of total calories).
• Protein sources: Вафля provide essential amino acids for muscle health.
• Energy sources: Вафля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафля
57gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
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