пончик с шоколадом
Nutritional Overview
На изображении виден упакованный пончик с шоколадной начинкой. Оценка примерная по виду упаковки и типичному составу продукта. Невидимые или неуказанные значения установлены в 0, если точное определение невозможно.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, пончик с шоколадом provides moderate energy and can fit well into most balanced meal plans.
• пончик с шоколадом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• пончик с шоколадом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests пончик с шоколадом should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пончик contributes 160 calories (76% of total calories).
• Energy sources: пончик, шоколадная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пончик
45gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
шоколадная начинка
10gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!