ペストリーとブラックコーヒー
Nutritional Overview
画像にはアップルパイ1個、パンオレザン1個、無糖のブラックコーヒーが見えます。総カロリーは各材料の合計です。見た目からの推定値であり、不明な値は0として記載しました。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, ペストリーとブラックコーヒー is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• ペストリーとブラックコーヒー offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), ペストリーとブラックコーヒー is an excellent energy source for active individuals and athletes.
• High in fats (39g), ペストリーとブラックコーヒー provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ペストリーとブラックコーヒー with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: パンオレザン contributes 410 calories (56% of total calories).
• Protein sources: アップルパイ, パンオレザン provide essential amino acids for muscle health.
• Energy sources: アップルパイ, パンオレザン supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
アップルパイ
110gr
Protein: 3g
| Carbs: 38g
| Fat: 17g
パンオレザン
120gr
Protein: 10g
| Carbs: 44g
| Fat: 22g
ブラックコーヒー
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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